Posterior Lunge Posterior Lunge
Gain more flexibility and power by challenging your core with this move! Add dumbbells or a medicine ball for more of a challenge Lunge Variations (KNOW THE DIFFERENCE!) Clinicians should be cautious in prescribing forward and side lunge exercises during early phases of posterior cruciate ligament rehabilitation due to Watch this video for proper lunge techniques! #lunge #lungeworkout #lunges #legday #fundamentals #fundamentalsphysio Dual fluoroscopic analysis of the posterior cruciate ligament-deficient patellofemoral joint during lunge. Med Sci Sports Exerc. 2009 Jun;41(6):1198-205. doi Right vs Wrong lunges |Saurabh Fitness| #youtubeshorts #shorts ...